Omega 369 is a dietary supplement that combines three essential fatty acids: Omega-3, Omega-6, and Omega-9. These healthy fats support heart health, brain function, joint mobility, and skin health. Omega-3 (from fish oil or flaxseed) helps reduce inflammation and supports cardiovascular health. Omega-6 (like linoleic acid) aids in brain function and skin and hair growth. Omega-9 (like oleic acid) promotes healthy cholesterol levels and overall wellness. This supplement is commonly used to maintain a balanced intake of essential fats that the body needs but cannot always produce efficiently on its own.